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Guacamole

Page history last edited by PBworks 17 years, 2 months ago

Guacamole

When avocados are good & abundant, & yet you don’t want too many calories, its time for this guac spread.

*One or two ripe Avacados diced large.

*medium onion diced small.

*2 or 3 medium stalks of celery, not the outside ones, diced

*4 garlic bulbs minced

*2 small cans of mild green chilies diced & the juice from the can. (use whole chilies & dice them rather than pre-chopped chilies, which tend to have tougher skins).

*2 heaping tablespoons of Nutritional yeast

*Liberal amount to Chipotle hot sauce

 

Some other hot sauces like Murphys African Rub, to taste.

Great on a chips, great on hot caggage. Lasts for days if kept cool.

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